An important aspect of any workout program is what you are eating. That is why I provide a personalised meal plan with all my workouts to ensure that you get the right amount of calories and macronutrients (Protein, Carbohydrates, and Fats) each day so that you can achieve your goals. All you have to do is answer a few easy questions to get your personalised meal plan. 

There is no clear cut way to lose weight or bulk up. This is why I create a personalised workout program for you, so that we consider your physical attributes, and meet your specific requirements and goals.

Exclusive Members receive their programs on my own personal Mobile App - search Dan Mazzola Fitness.   

Come train with me in New Zealand!   Every once in a while, I like to treat one of my customers to an all expenses trip to my home country to come and train with me.   When you arrive, I will make sure that all your expenses are paid for flights, accommodation, transport and food, for 4 days while you train with me at various gyms around Auckland New Zealand.   I will make sure you get some time to sight see and experience everything the city has to offer.  (You may be a bit sore - ask Isaac - so don't expect to do much dancing while you're here!  :-)   If you want to extend your trip and stay a bit longer, just let my business manager know your preferred dates and we can make the flights work around the training camp.   This offer is ONLY VALID TO CURRENT PAYING CUSTOMERS who tag their workouts on social media with #JRFresults.   Good luck!!  We will be drawing our next winner in October while our previous winner, Hollie, from Scotland, is here visiting on her trip.